Shelly and Lyndal have collaborated and co-created to bring forward their vision in what is to be the first of many magical evenings where we will come together to explore a 90 minute flow of Yoga and Breath combined with an intuitive blend of Live Soul Music. This will be followed by 30 minutes of connection time to integrate, relax and connect with one another over a cup of organic tea under the ambience of subtle festoon and candle lighting, whilst being serenaded by the amazingly talented Shelly.
Shelly is a multi-instrumentalist who will effortlessly explore gorgeous, gentle music and sound frequencies whilst tuning in to the flow of the movement and the breath work of the yoga session. Drawing on her own original soul music, to folk, and jazz, nourishing your auditory senses as you calm your mind with mediation, stretch, breath work and sound. To breathe is to sing… To stretch and move is to play music… and together, from low frequencies of the bass resonating with lower body and hips, to the higher frequencies of the heart and head, your live music soundtrack will go slow, go deep, and sync your breath with the movement; connecting with your deepest sense of self, and then with each other.
Lyndal is a Yoga, Breathwork and Meditation teacher who specialises in combining these three ancient arts by inter-weaving them throughout your session to take you on a full mind, body and soul exploration and integration experience. She will guide you throughout this event through 90 minutes of slow Yoga flow where you will reconnect to all parts of self. Too often we go to our Yoga class where we are surrounded by so many beautiful like-minded souls, but rarely do we get the time to connect and build friendships and community. Now is the time to change that…